People are currently discovering the real effects of cracking their knuckles.

The mystery surrounding the effects of cracking your knuckles has finally been unveiled for social media users.

During childhood, friends, parents, and teachers often shared information that didn’t entirely align with reality, like cracking your knuckles .

Consuming carrots supposedly improves night vision, while swallowing fruit seeds was thought to carry the risk of them growing inside you. There are many such beliefs out there.

There used to be a well-known myth suggesting that regularly cracking your knuckles would lead to arthritis later in life.

Synovial fluid, a lubricant-like substance, resides within your joints, facilitating smooth movement. This was demonstrated by showing the cracking of knuckles within an MRI machine.

“Dissolved gases, primarily CO2, within the joints lead to the familiar popping sound when pressure changes, like pulling a finger. These bubbles partially collapse, creating the sound. It takes around 20 minutes for the remaining bubbles to dissolve before cracking knuckles again.

Another distinct sound, often heard upon standing quickly, likely stems from tendons snapping while gliding over bones.

Regarding safety, Dr. Donald Unger extensively cracked the joints in one hand for 60 years to investigate its impact on arthritis. His experiment suggests that a knuckle-cracking habit might not lead to arthritis.”

Other studies have confirmed that knuckle cracking doesn’t cause harm to the person doing it; instead, it may bother those around who can hear the sound.

People on social media celebrated the news, relieved that their childhood habits hadn’t permanently affected them.

While cracking your knuckles may seem harmless for many, some users expressed relief at learning it doesn’t cause immediate damage. They joked about extending the habit to other joints but acknowledged the potential for harm if done incorrectly or excessively, as with any repeated action.